LIKE TO LOOSE WEIGHT?

LIKE TO LOOSE WEIGHT?

First of all one should mentally prepare to lose weight. Yes! i am going to lose some pounds in the coming weeks for a better look , good health or building confidence etc., Take a firm decision. Now, coming in to the practical part to be successful in losing weight one should stick to a healthy diet plus a disciplined workout everyday and more importantly put small , small goals which can be achievable like for the first week you can put a goal of 500 gms to 1000 gms i.e., 1/2 kg to 1 kg.. For the workout part if you can manage two sets of 45 minutes each in a day will make a huge difference in your weight. It can be a combination of jogging and aerobics or cycling and jogging or cycling and aerobics or anyone of the above and cardio or even Yoga for one hour. Now comes the toughest part i.e, diet. In the first  you should try to limit the outside food and then completely eliminate the outside and packaged food completely as the time goes on. Trust me home made food keeps you in good shape, besides being healthy.Next step in this process is while shopping make the following list to be in your cart, which are low in calories and nutritious also.
Cabbage
Cauliflower
Carrots
Capsicum
Tomatoes
Onions
Bottlegaurd
Snakegaurd
Mooli
Methi
Palak
Cucumber
Keera
Apples
Papaya
Guava
Pineapple
Black grapes with seeds
Oranges. etc.

With the above you can prepare salads, juices, curries with little oil and can have 6 to 8 servings a day. The fundamental principle in losing weight is that you should always feel full.Never ever starve to be in shape, it will be disastrous, and you may give up dieting in few days and end up with more weight.

mango coconut chutney

About the dish: This is a south Indian recipe mainly in Andhra Pradesh.It will be a very good accompaniment  with Rice, Dosa, Idly etc. 

Ingredients:

Raw Mango (with Sour Taste): 1

Coco nut                                :1

Green Chillies                         :6

Salt to taste

A pinch of turmeric

Red chillies                            :8

Mustard Seeds                      :1 Table spoon

Methi Seeds                          : 1 Tea Spoon

Method:Peel and cut the mango in to pieces and cut the coconut in to pieces.Now Fry red chillies,mustard seeds and methi seeds till turn brown  in a table spoon of oil. Now grind in a mixer first the fried ingredients and then add coconut and mango pieces and greenchillies,salt and turmeric powder and grind coarsely.Thats it.

Mango Dal

About the dish:It is a south Indian traditional dish.They prepare this dish for main course frequently especially in summer.It has got good nutritional values ,rich in protein and A,C Vitamins.It is main taken with hot rice and ghee. Mango pickle and Papads are good accompaniments.

Serves: 4 persons

What you need:

1.Toor DAl(Yellow gram)/Green Gram------150g


2.Mango(Kachha/Raw)                      -------1No.

3.Green Chillies(Slit)                           -------4

4.Fresh Curry Leaves

5.Mustaard Seeds                              -------1tea spoon

6.Red Chillies                                     -------3

7.Oil                                                  -------1table spoon

8.Garlic Cloves                                  -------5/6

Preparation Method: First roast the toor dal in a pan without using any oil till turn brown and you can smell the roasted aroma of the dal. Peel the raw mango and cut into small cubes .pressure cook the toor dal and mango cubes in different vessels up to two whistles. Mix toor dal and cooked mango cubes in a vessel add some water if necessary and cook for two to three minutes then add green chillies,bit of turmeric powder and salt to taste. Now it's time for thadka , in a pan heat oil ,now add  garlic cloves,mustard seeds,red chilly peices and curry leaves and fry till golden brown.Add this thadka to cooking dal and cook for one more minute.Now yummy mango dal is ready.

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To day is my first day.From today onwards i am going to share recipes with the world.I promise you are going to enjoy.